"Il Tai Chi Chuan (Tai Chi) It is first of all round as the earth is round. Open and close, Hm (open) hey this (Close) They are at the basis of each movement. Relax is the way to cultivate strength. Tai Chi Chuan is Neijia (Within the family) Martial Art. "
The life (Yao) It is the full-body guide. If life is relaxed (Sung), the feet are firm and the pelvis is stable. The steps to be filled (Shih) vacuum (Hsu) and vice versa resulting from rotations of life. For this reason it has been said that life is the center of....
Han hsiung pei pa Hold back (Han) chest (Hsun) it means naturally holding it in a little in order to facilitate the descent and concentration of the Qi in the Tan Tien. Do not inflate the chest, otherwise the Qi will concentrate in the chest; the part....
